Running On Fat: Can A Ketogenic Diet Improve Endurance?

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Running On Fat: Can A Ketogenic Diet Improve Endurance? I don’t believe that there is an optimal diet that works everyone. We all have different genetics, insulin sensitivities, and microbiomes that cause individualized food reactions. While I investigate how food fuels my athleticism, I’ve been known to do dietary backflips as a way to play with …

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Almost #MeToo

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Almost #MeToo Hollywood is infested with blood-thirsty producers. This is not news. And for every young, wide-eyed actress/model/musician/dancer looking to make it big, these producers have mastered the art of luring naive talent into their sticky webs. I’ve had my run-ins with a few of the Harvey Weinstein’s out there. These encounters have been fewer …

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