https://www.luciebeatrix.com/videos daily 0.75 2021-01-18 https://www.luciebeatrix.com/videos/blog-post-title-one-fb6yp monthly 0.5 2021-01-18 https://www.luciebeatrix.com/videos/blog-post-title-two-56axy monthly 0.5 2021-01-18 https://www.luciebeatrix.com/videos/blog-post-title-three-84zjh monthly 0.5 2021-01-18 https://www.luciebeatrix.com/home daily 1.0 2023-07-21 https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/f1323af8-ad28-4dcd-beb9-0ed7c3a99e62/Image+3-1-23+at+8.29+PM.jpg https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1619484635407-VD9PRDQ3P82426N6S7BQ/PHOTO+BY+CHRISTINA+BEARDEN Home - Coaching I offer in-person sessions and virtual coaching to help people chase down their goals one lap at a time. (ph: Tina Bearden) https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1606922784318-N4PPYZZIDIEG0GQNIPO0/Race.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1606922718801-93SSY9AOED0LB92F2P1Y/Laptop.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1606922701070-OI71UCDMFXVC3P53KLSE/Track.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1606922686854-BX6XSSVSPHRBWRK0L20M/Training.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1606788780581-6E65ASMA7VYLSQ852U7U/trialsofmiles131-103-.jpg Home https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1610980190121-NXIW4KB3YSJRYR1I21QX/zach.jpg Home photo by Zach Hetrick https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1606856900649-XHZEM2XM5XQN8U6Y8OGZ/certificate-2.png Home https://www.luciebeatrix.com/running daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1606826670417-BMZRLNCS8M62GYMZRB3I/trialsofmiles131-106.jpg Running Achievements - Racing Achievements 1st Place - OSR Bread Run (May 2021, NYC) 1st Place - OSR Bread Run VIII (July 2021, NYC) 1st Place - TTB Summer Series NYC (June 2021, NYC) 1st Place - NYRR Pride Run 6k (July 2021, NYC) 1st Place – Overall Building Brooklyn 5k (June 2019, NYC) 1st Place – Overall Big Lake Half Marathon (May 2019, NH) 3rd Place – Overall Central Park Half Marathon (February 2018, NYC) 2nd Place – 10000m USATF Club Nationals (May 2016, PA) https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607284711806-FVCX2DY4DBBYZX4C30N8/trialsofmiles131-102+copy.jpg Running Achievements - Time Stats - PRs 16:59 5k – East River Victory 5000m, April 2021 34:37 10k - Trials Of Miles 10000m, May 2021 1:17:56 Half Marathon – Trials Of Miles Project 13.1, November 2020 2:44 Marathon – Chicago Marathon, October 2022 https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1608073731054-AFVTGV0OZ271MZ5AOQYE/timetrials_068.JPG Running Achievements https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1608073580921-6RB2C262LOP9HAQSXFQU/timetrials_045.JPG Running Achievements https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1608073879952-QQK1B97F10V7LBIL25H3/timetrials_050.JPG Running Achievements Images by Zach Hetrick + Tina Bearden https://www.luciebeatrix.com/about daily 0.75 2024-11-30 https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607434154744-OD5SGKTEOSAGT8J36SAL/unnamed-1.jpg About - Self Coach Approach I trained myself to run 16:59 in the 5k, 1:17 in the half, 34:37 in the 10k, and 2:44:02 in the marathon. I have also run 76 miles in a single day on a 400m track (in 17 hours). My main hope is to spread my love for movement with others and teach my athletes that no dream is too big. https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1619484987070-R7OVJEQYOU3EEJAD8F5U/IMG_3109.jpg About - About I was the furthest thing from an athlete growing up. Frequently exempt from P.E. class, I’d do just about anything to get out of physical activity. Then, it all turned around when Hurricane Sandy blew through NYC. As a fashion model working for all the biggest names in the industry, my entire life was put on hold since the city was shut down due to the storm. On a whim, I hopped on the treadmill in my building’s gym. For the very first time, I trudged through a bunch of miles and realized something— I kinda liked running. I kept going over the years until running fast and far became a huge part of my identity. I just kept putting my head down and logging steady mileage until one day it didn’t seem all that crazy to go after big running dreams. While my career as a fashion model took me all around the globe, nothing felt like I was getting anywhere quite like where I could go with my own two feet. https://www.luciebeatrix.com/coaching daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1619484448396-AQ3WN9JAS8MEO2MHLW62/IMG_4036.JPG Coaching - Coaching Philosophy My main goal with any athlete I coach is to share my love of running in a way that makes it fun, not forced. To me running has always represented a privilege and I never take it for granted, as well as try to remember we “get” to run — no one is making us! (ph: Christina Bearden) https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1626972658826-YQIMPDV0HPHOEB3MGFZR/Screen+Shot+2021-07-22+at+12.50.05+PM.png Coaching - How it Works While it may get hard or uncomfortable sometimes, I always push my athletes to go a little further and dig a little deeper. Sometimes it just takes someone else showing you what you were capable of all along. https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1606859027438-SXPLMOWIO6M0AEY2YVRS/certificate-2.png Coaching https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1606858441722-0P87WGB5PSJH93VRSXZY/Stats-2.jpg Coaching https://www.luciebeatrix.com/contact daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607283983028-UD318X4GML71DCED26D3/200815_0664%2B2.jpg Contact https://www.luciebeatrix.com/blog daily 0.75 2020-12-06 https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1606865764855-3EB4NIMPL0WVHGIF0SLL/Screen+Shot+2020-12-01+at+6.30.41+PM.png Blog Watch: Teaching My Mom How To Run 7/10/2020 https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1606865501693-J425JBCPEMUOT8WT67GQ/FullSizeRender.jpg Blog I Ran 76 Miles on the Track in 17 Hours 5/30/2020 https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1606860670313-DHZ4OH15XJZQU3UZEJVP/trialsofmiles131-103.jpg Blog Race Recap: Trials of Miles Elite Women’s Half Marathon 11/30/2020 https://www.luciebeatrix.com/modelrunner daily 0.75 2021-06-21 https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607567827200-WJ6YBR2I4PQS7ECENLRB/ellecover.jpg Fashion Model https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607567283776-0H1FW5UZ1Y8SAEKHXD2C/mc.JPG Fashion Model https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607567871513-FR9YNZ6FYMTR6NEB48PJ/screenshot%2B2017-11-07%2B10.01.50.jpg Fashion Model https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607567340660-6HKEP0BBZ75XQP6NW8Z2/207270_106816346068972_1712037_n.JPG Fashion Model https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607567520553-19CGYZ5UFY8EI4DIS1YX/benefit.jpeg Fashion Model https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607567584145-DAPVWS0JLX0UV490STL2/nike.jpeg Fashion Model https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607568348555-RSWI5BP2AK2QHJCI6KE5/calvin.jpg Fashion Model https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607567855057-H8D9VIIQLH8WNDI7RRSJ/johnnywas.jpg Fashion Model https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607567902296-D12ZONTPERUAGB6K6C8E/bd86PCXW.jpg Fashion Model https://www.luciebeatrix.com/appearances daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607570789836-HINO3DPR2O7L3WW30E7M/nike.jpg Appearances https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1612186779455-G1VV0PFWFSK3OLADPT91/LUCIE_BEATRIX_TRACKSMITH_2021_-5_WEB_RES_JPG.jpg Appearances - TRACKSMITH JOURNAL 2021 SOBER IN THE CITY WORDS BY LUCIE BEATRIX PHOTOGRAPHY BY BEN RAYNER READ THE ARTICLE ON MY SOBRIETY + RUNNING HERE. https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607618404866-PBAIE6BFJ9T6DREH4NC5/Tracksmith_offroads_0066.JPG Appearances https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607570942396-3EK39PNTQ165LPJX76RJ/ep-114-dont-wait-for-anyone-n9OJ8D7qc6j-wpHrE7AUJqf.842x840.jpg Appearances https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607571514363-23ZDFL5Z7KLGTSXNLHSJ/Screen+Shot+2020-12-09+at+10.31.43+PM.png Appearances https://images.squarespace-cdn.com/content/v1/5fc59129e5c7695ca9bb3050/1607571469441-FBHG611J6I31KCHTJ29M/Screen+Shot+2020-12-09+at+10.34.20+PM.png Appearances https://www.luciebeatrix.com/waiver daily 0.75 2025-06-29 https://www.luciebeatrix.com/podcast daily 0.75 2024-12-06 https://www.luciebeatrix.com/work daily 0.75 2023-03-02 https://www.luciebeatrix.com/our-approach daily 0.75 2025-04-23 https://www.luciebeatrix.com/get-started daily 0.75 2025-04-23